Praṇayama is a Sanskrit word meaning "extension of the praṇa or breath" or, "extension of the life force". The word is composed of two Sanskrit words, Prana, life force, or vital energy, particularly, the breath, and "ayama", to extend or draw out. The origin of this yogic discipline lies in ancient Bharat (India) and what is known as present day Hinduism.
For a rightful interpretation, it must be understood that 'prana' is an energy or life force that is universal in nature - it is omnipresent. A portion of that prana is also present in the human body. It flows at a superficial level to maintain the body and its organs.
The goal of Pranayama is to increase the quantum of this life force (Prana) so that it can reach out to 'hidden' recesses of the brain. This helps in expanding the human faculties and retarding degeneration.

Benefits of Pranayama
Provides deep relaxation to the body and mind.
Strengthens the nervous system and respiratory system.
Improves concentration.
Relieves stress, depression and hypertension.
Very good for the respiratory system including the diaphragm and the bronchial tubes.
Improves function of digestive organs.
Helps reducing excess fat in the abdominal region.

Course Duration: 3 days
Classes: 4 hours each
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