• Home
  • About MeClick to open the About Me menu
    • Qualification
    • Awards
    • Membership
    • Appointments
    • Conference
    • Books & Journals
  • Ten Golden Rules of Health
  • GalleryClick to open the Gallery menu
    • Gallery - I
    • Gallery - II
    • Yoga Workshop Gallery
  • Congratulatory MessagesClick to open the Congratulatory Messages menu
    • VIP Messages
    • VIP Congratulatory Messages I
    • VIP Congratulatory Messages II
    • VIP Congratulatory Messages III
    • VIP Congratulatory Messages IV
    • VIP Congratulatory Messages V
  • Columns & Articles
  • TRAINING & COURSESClick to open the TRAINING & COURSES menu
    • Philosophy & Psychology of Yoga
    • Ashtanga Yoga
    • Hatha Yoga
    • Pranayam
    • Meditation
    • Reiki
    • Laughter Yoga
    • Chakra Healing
    • Herbal Remedies & Ayurvedic Philosophy
    • Homoeopathic First Aid
    • Biochemic Remedies
    • Bach Flower Remedies
    • Psychotherapy & Counselling
    • Chromo Therapy
    • Tibetan Yoga
    • Boarding & Lodging
    • Healing & Treatment
    • Weekly Programme
    • Publications
    • Reiki Classes
    • Yoga Workshop
    • Tibetan Yoga Workshop
  • Seminars & ConferencesClick to open the Seminars & Conferences menu
    • International Seminar on Health, Healing & Education
    • United Nations Day Celebrations
    • International Seminar on Science, Culture & Spirituality
  • News & Events
  • ConsultationsClick to open the Consultations menu
    • Homoeopahic Consultation Form
    • Diet Consultation Form
    • Yoga Consultation Form
  • Testimonials
  • Contact

Pranayam

  • PRANAYAMA

    Praṇayama is a Sanskrit word meaning "extension of the praṇa or breath" or, "extension of the life force". The word is composed of two Sanskrit words, Prana, life force, or vital energy, particularly, the breath, and "ayama", to extend or draw out. The origin of this yogic discipline lies in ancient Bharat (India) and what is known as present day Hinduism.
    For a rightful interpretation, it must be understood that 'prana' is an energy or life force that is universal in nature - it is omnipresent. A portion of that prana is also present in the human body. It flows at a superficial level to maintain the body and its organs.
    The goal of Pranayama is to increase the quantum of this life force (Prana) so that it can reach out to 'hidden' recesses of the brain. This helps in expanding the human faculties and retarding degeneration.


    Benefits of Pranayama
    Provides deep relaxation to the body and mind.
    Strengthens the nervous system and respiratory system.
    Improves concentration.
    Relieves stress, depression and hypertension.
    Very good for the respiratory system including the diaphragm and the bronchial tubes.
    Improves function of digestive organs.
    Helps reducing excess fat in the abdominal region.

    Course Duration: 3 days
    Classes: 4 hours each
    For further details, contact email id: peaceandharmony5599@gmail.com

Copyright 2009 Dr. Suresh Kumar Agarwal. All rights reserved.

Web Hosting by Yahoo!